10.1 km | 01:10:00 | 06:55/km日期: 2024-09-08 06:04 - 總爬升: 297 m - 平均心率: 159 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.7
Pace: 06'43" / 06'34" / 06'24" / 06'56" / 07'01" / 07'05" / 06'52" / 07'35" / 07'39" / 06'19" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'04") | 1000 / 3000 |
| 4 | | 06'56" (+00'37") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 07'05" (+00'46") | 1000 / 6000 |
| 7 | | 06'51" (+00'32") | 1000 / 7000 |
| 8 | | 07'35" (+01'16") | 1000 / 8000 |
| 9 | | 07'38" (+01'19") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'36" (+01'17") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 62.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'34" | 00:13'17" |
| 3 | 06'24" | 00:19'41" |
| 4 | 06'56" | 00:26'37" |
| 5 | 07'01" | 00:33'38" |
| 6 | 07'05" | 00:40'43" |
| 7 | 06'52" | 00:47'35" |
| 8 | 07'35" | 00:55'10" |
| 9 | 07'39" | 01:02'49" |
| 10 | 06'19" | 01:09'08" |
| 10.1 | 07'37" | 01:10'00" |
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