18.0 km | 01:40:57 | 05:36/km日期: 2016-09-11 05:30 - 卡路里: 1459 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96%
Pace: 05'41" / 05'28" / 05'31" / 05'14" / 05'36" / 05'17" / 05'23" / 05'39" / 08'35" / 09'36" / 05'42" / 05'37" / 06'23" / 05'47" / 05'39" / 07'32" / 05'24" / 05'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 05'42" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 1000 / 14000 |
| 15 | | 05'39" (+00'25") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 1000 / 16000 |
| 17 | | 05'24" (+00'10") | 1000 / 17000 |
| 18 | | 05'32" (+00'18") | 1000 / 18000 |
| 19 | | 11'11" (+05'57") | 3 / 18003 |
9月累積里程 : 132.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'36" | 00:27'30" |
| 6 | 05'17" | 00:32'47" |
| 7 | 05'23" | 00:38'10" |
| 8 | 05'39" | 00:43'49" |
| 9 | 08'35" | 00:52'24" |
| 10 | 09'36" | 01:02'00" |
| 11 | 05'42" | 01:07'42" |
| 12 | 05'37" | 01:13'19" |
| 13 | 06'23" | 01:19'42" |
| 14 | 05'47" | 01:25'29" |
| 15 | 05'39" | 01:31'08" |
| 16 | 07'32" | 01:38'40" |
| 17 | 05'24" | 01:44'04" |
| 18 | 05'33" | 01:49'37" |
| 18.0 | 13'35" | 01:49'40" |
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