16.2 km | 02:01:32 | 07:29/km日期: 2024-09-08 06:23 - 平均心率: 139 - 卡路里: 1093 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89.3
Pace: 06'49" / 06'40" / 06'39" / 07'00" / 06'42" / 07'38" / 06'45" / 06'49" / 07'18" / 08'18" / 08'24" / 11'11" / 06'50" / 07'49" / 06'58" / 06'47" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'02") | 1000 / 5000 |
| 6 | | 07'37" (+00'58") | 1000 / 6000 |
| 7 | | 06'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 07'18" (+00'39") | 1000 / 9000 |
| 10 | | 08'18" (+01'39") | 1000 / 10000 |
| 11 | | 08'23" (+01'44") | 1000 / 11000 |
| 12 | | 11'10" (+04'31") | 1000 / 12000 |
| 13 | | 06'50" (+00'11") | 1000 / 13000 |
| 14 | | 07'49" (+01'10") | 1000 / 14000 |
| 15 | | 06'57" (+00'18") | 1000 / 15000 |
| 16 | | 06'46" (+00'07") | 1000 / 16000 |
| 17 | | 12'45" (+06'06") | 229 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
163.71 km 
夾腳拖 26 累積 :
119.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'40" | 00:13'29" |
| 3 | 06'39" | 00:20'08" |
| 4 | 07'00" | 00:27'08" |
| 5 | 06'42" | 00:33'50" |
| 6 | 07'38" | 00:41'28" |
| 7 | 06'45" | 00:48'13" |
| 8 | 06'49" | 00:55'02" |
| 9 | 07'18" | 01:02'20" |
| 10 | 08'18" | 01:10'38" |
| 11 | 08'24" | 01:19'02" |
| 12 | 11'11" | 01:30'13" |
| 13 | 06'50" | 01:37'03" |
| 14 | 07'49" | 01:44'52" |
| 15 | 06'58" | 01:51'50" |
| 16 | 06'47" | 01:58'37" |
| 16.2 | 12'42" | 02:01'32" |
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