6.7 km | 00:41:33 | 06:13/km日期: 2024-09-09 09:29 - 平均心率: 151 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79.2
Pace: 06'10" / 06'18" / 06'06" / 06'05" / 06'09" / 06'16" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 400 / 400 |
| 2 | | 06'11" (+00'31") | 400 / 800 |
| 3 | | 06'16" (+00'36") | 400 / 1200 |
| 4 | | 06'23" (+00'43") | 400 / 1600 |
| 5 | | 06'12" (+00'32") | 400 / 2000 |
| 6 | | 06'00" (+00'20") | 400 / 2400 |
| 7 | | 06'05" (+00'25") | 400 / 2800 |
| 8 | | 06'15" (+00'35") | 400 / 3199 |
| 9 | | 06'05" (+00'25") | 400 / 3599 |
| 10 | | 05'56" (+00'16") | 400 / 3999 |
| 11 | | 05'40" | 400 / 4399 |
| 12 | | 06'29" (+00'49") | 400 / 4800 |
| 13 | | 06'18" (+00'38") | 400 / 5200 |
| 14 | | 06'16" (+00'36") | 400 / 5600 |
| 15 | | 06'19" (+00'39") | 400 / 6000 |
| 16 | | 06'34" (+00'54") | 400 / 6400 |
| 17 | | 06'54" (+01'14") | 270 / 6670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 197.00 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'05" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 06'16" | 00:37'04" |
| 6.7 | 07'29" | 00:42'05" |
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