16.0 km | 01:50:24 | 06:53/km日期: 2024-09-10 20:04 - 總爬升: 178 m - 平均心率: 145 - 卡路里: 1074 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79.7
Pace: 07'49" / 05'57" / 06'32" / 05'21" / 05'56" / 06'25" / 06'10" / 05'11" / 06'37" / 06'53" / 04'29" / 06'36" / 06'12" / 06'10" / 07'05" / 17'01" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'21") | 1000 / 1000 |
| 2 | | 05'57" (+01'29") | 1000 / 2000 |
| 3 | | 06'31" (+02'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'52") | 1000 / 4000 |
| 5 | | 05'55" (+01'27") | 1000 / 5000 |
| 6 | | 06'25" (+01'57") | 1000 / 6000 |
| 7 | | 06'09" (+01'41") | 1000 / 7000 |
| 8 | | 05'11" (+00'43") | 1000 / 8000 |
| 9 | | 06'36" (+02'08") | 1000 / 9000 |
| 10 | | 06'53" (+02'25") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 06'36" (+02'08") | 1000 / 12000 |
| 13 | | 06'11" (+01'43") | 1000 / 13000 |
| 14 | | 06'10" (+01'42") | 1000 / 14000 |
| 15 | | 07'04" (+02'36") | 1000 / 15000 |
| 16 | | 17'01" (+12'33") | 1000 / 16000 |
| 17 | | 06'49" (+02'21") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 368.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'57" | 00:13'46" |
| 3 | 06'32" | 00:20'18" |
| 4 | 05'21" | 00:25'39" |
| 5 | 05'56" | 00:31'35" |
| 6 | 06'25" | 00:38'00" |
| 7 | 06'10" | 00:44'10" |
| 8 | 05'11" | 00:49'21" |
| 9 | 06'37" | 00:55'58" |
| 10 | 06'53" | 01:02'51" |
| 11 | 04'29" | 01:07'20" |
| 12 | 06'36" | 01:13'56" |
| 13 | 06'12" | 01:20'08" |
| 14 | 06'10" | 01:26'18" |
| 15 | 07'05" | 01:33'23" |
| 16 | 17'01" | 01:50'24" |
| 16.0 | 11'20" | 01:50'25" |
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