11.5 km | 01:25:07 | 07:24/km日期: 2016-09-13 06:11 - 地點: 社區跑場 - 天氣: 陰雨 - 卡路里: 493 Cal - 總步數: 12785 - 平均步頻: 150 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 97%
Pace: 06'30" / 06'29" / 06'32" / 06'53" / 17'25" / 06'35" / 06'36" / 06'19" / 06'08" / 06'24" / 06'08" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'22") | 1002 / 1002 | 185 / 83 |
| 2 | | 06'29" (+00'23") | 1009 / 2012 | 183 / 83 |
| 3 | | 06'26" (+00'20") | 1003 / 3015 | 172 / 90 |
| 4 | | 06'52" (+00'46") | 1001 / 4016 | 168 / 86 |
| 5 | | 17'19" (+11'13") | 1010 / 5027 | 42 / 137 |
| 6 | | 06'31" (+00'25") | 1003 / 6031 | 185 / 82 |
| 7 | | 06'31" (+00'25") | 1002 / 7033 | 179 / 85 |
| 8 | | 06'16" (+00'10") | 1003 / 8037 | 175 / 90 |
| 9 | | 06'07" (+00'01") | 1001 / 9038 | 174 / 93 |
| 10 | | 06'23" (+00'17") | 1002 / 10041 | 179 / 87 |
| 11 | | 06'06" | 1003 / 11044 | 183 / 89 |
| 12 | | 06'12" (+00'06") | 504 / 11548 | 168 / 95 |
9月累積里程 : 153.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'32" | 00:19'31" |
| 4 | 06'53" | 00:26'24" |
| 5 | 17'25" | 00:43'49" |
| 6 | 06'35" | 00:50'24" |
| 7 | 06'36" | 00:57'00" |
| 8 | 06'19" | 01:03'19" |
| 9 | 06'08" | 01:09'27" |
| 10 | 06'24" | 01:15'51" |
| 11 | 06'08" | 01:21'59" |
| 11.5 | 06'12" | 01:25'07" |
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