21.2 km | 01:41:53 | 04:48/km日期: 2024-09-08 18:58 - 平均心率: 153 - 卡路里: 962 Cal - 平均步頻: 185 - 溫度: 30°C - 濕度: 76.1
Pace: 04'44" / 05'01" / 04'43" / 04'58" / 04'45" / 04'45" / 04'44" / 04'42" / 04'39" / 04'32" / 04'40" / 04'34" / 04'28" / 05'02" / 05'03" / 04'55" / 04'49" / 04'57" / 05'07" / 04'58" / 04'52" / 04'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
331.86 km KALENJI Run Active Breath 累積 :
1187.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 05'01" | 00:09'45" |
3 | 04'43" | 00:14'28" |
4 | 04'58" | 00:19'26" |
5 | 04'45" | 00:24'11" |
6 | 04'45" | 00:28'56" |
7 | 04'44" | 00:33'40" |
8 | 04'42" | 00:38'22" |
9 | 04'39" | 00:43'01" |
10 | 04'32" | 00:47'33" |
11 | 04'40" | 00:52'13" |
12 | 04'34" | 00:56'47" |
13 | 04'28" | 01:01'15" |
14 | 05'02" | 01:06'17" |
15 | 05'03" | 01:11'20" |
16 | 04'55" | 01:16'15" |
17 | 04'49" | 01:21'04" |
18 | 04'57" | 01:26'01" |
19 | 05'07" | 01:31'08" |
20 | 04'58" | 01:36'06" |
21 | 04'52" | 01:40'58" |
21.2 | 04'19" | 01:41'53" |