21.4 km | 03:02:35 | 08:32/km日期: 2016-09-24 06:01 - 卡路里: 1039 Cal - 總步數: 19752 - 平均步頻: 108 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 74%
Pace: 07'38" / 07'24" / 07'30" / 07'23" / 07'09" / 07'40" / 07'21" / 07'32" / 07'39" / 08'13" / 08'01" / 07'39" / 08'18" / 09'55" / 09'38" / 08'59" / 09'47" / 09'09" / 10'13" / 10'34" / 10'48" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+00'33") | 1002 / 1002 | 172 / 76 |
| 2 | | 07'21" (+00'18") | 1004 / 2007 | 182 / 74 |
| 3 | | 07'27" (+00'24") | 1006 / 3014 | 183 / 73 |
| 4 | | 07'23" (+00'20") | 1008 / 4022 | 176 / 76 |
| 5 | | 07'03" | 1002 / 5025 | 180 / 78 |
| 6 | | 07'39" (+00'36") | 1001 / 6026 | 180 / 72 |
| 7 | | 07'21" (+00'18") | 1006 / 7033 | 174 / 77 |
| 8 | | 07'30" (+00'27") | 1002 / 8036 | 182 / 72 |
| 9 | | 07'34" (+00'31") | 1000 / 9036 | 183 / 71 |
| 10 | | 08'13" (+01'10") | 1007 / 10044 | 170 / 71 |
| 11 | | 08'00" (+00'57") | 1008 / 11052 | 185 / 67 |
| 12 | | 07'34" (+00'31") | 1001 / 12054 | 165 / 79 |
| 13 | | 08'17" (+01'14") | 1003 / 13058 | 91 / 131 |
| 14 | | 09'55" (+02'52") | 1008 / 14066 | 8 / 1200 |
| 15 | | 09'31" (+02'28") | 1003 / 15070 | 10 / 983 |
| 16 | | 09'01" (+01'58") | 1004 / 16074 | 74 / 148 |
| 17 | | 09'43" (+02'40") | 1006 / 17080 | 4 / 2188 |
| 18 | | 09'06" (+02'03") | 1003 / 18084 | 56 / 195 |
| 19 | | 10'10" (+03'07") | 1003 / 19088 | 2 / 3345 |
| 20 | | 10'30" (+03'27") | 1004 / 20092 | 35 / 270 |
| 21 | | 10'44" (+03'41") | 1000 / 21092 | 44 / 210 |
| 22 | | 10'06" (+03'03") | 394 / 21487 | 106 / 92 |
9月累積里程 : 53.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'24" | 00:15'02" |
| 3 | 07'30" | 00:22'32" |
| 4 | 07'23" | 00:29'55" |
| 5 | 07'09" | 00:37'04" |
| 6 | 07'40" | 00:44'44" |
| 7 | 07'21" | 00:52'05" |
| 8 | 07'32" | 00:59'37" |
| 9 | 07'39" | 01:07'16" |
| 10 | 08'13" | 01:15'29" |
| 11 | 08'01" | 01:23'30" |
| 12 | 07'39" | 01:31'09" |
| 13 | 08'18" | 01:39'27" |
| 14 | 09'55" | 01:49'22" |
| 15 | 09'38" | 01:59'00" |
| 16 | 08'59" | 02:07'59" |
| 17 | 09'47" | 02:17'46" |
| 18 | 09'09" | 02:26'55" |
| 19 | 10'13" | 02:37'08" |
| 20 | 10'34" | 02:47'42" |
| 21 | 10'48" | 02:58'30" |
| 21.4 | 10'21" | 03:02'35" |
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