10.0 km | 01:12:32 | 07:14/km日期: 2016-09-12 06:56 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 62%
Pace: 07'15" / 07'15" / 07'15" / 07'16" / 07'15" / 07'15" / 07'14" / 07'14" / 07'15" / 07'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'02") | 1000 / 1000 |
| 2 | | 07'15" (+00'02") | 1000 / 2000 |
| 3 | | 07'15" (+00'02") | 1000 / 3000 |
| 4 | | 07'15" (+00'02") | 1000 / 4000 |
| 5 | | 07'15" (+00'02") | 1000 / 5000 |
| 6 | | 07'14" (+00'01") | 1000 / 6000 |
| 7 | | 07'14" (+00'01") | 1000 / 7000 |
| 8 | | 07'13" | 1000 / 8000 |
| 9 | | 07'14" (+00'01") | 1000 / 9000 |
| 10 | | 07'14" (+00'01") | 1000 / 10000 |
| 11 | | 07'13" | 8 / 10008 |
9月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'15" | 00:14'30" |
| 3 | 07'15" | 00:21'45" |
| 4 | 07'16" | 00:29'01" |
| 5 | 07'15" | 00:36'16" |
| 6 | 07'15" | 00:43'31" |
| 7 | 07'14" | 00:50'45" |
| 8 | 07'14" | 00:57'59" |
| 9 | 07'15" | 01:05'14" |
| 10 | 07'15" | 01:12'29" |
| 10.0 | 05'46" | 01:12'32" |
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