10.5 km | 00:54:29 | 05:11/km日期: 2024-09-11 05:01 - 平均心率: 145 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83.2
Pace: 05'16" / 05'12" / 05'21" / 05'23" / 05'02" / 05'12" / 05'15" / 05'24" / 05'00" / 04'57" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'20") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'00" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'02" (+00'05") | 483 / 10483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
243.98 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'23" | 00:21'12" |
| 5 | 05'02" | 00:26'14" |
| 6 | 05'12" | 00:31'26" |
| 7 | 05'15" | 00:36'41" |
| 8 | 05'24" | 00:42'05" |
| 9 | 05'00" | 00:47'05" |
| 10 | 04'57" | 00:52'02" |
| 10.5 | 05'04" | 00:54'29" |
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