12.5 km | 01:32:54 | 07:25/km日期: 2016-09-12 09:34 - 地點: 大埔海濱公園 - 天氣: 炎熱 - 平均心率: 132 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 92%
Pace: 14'51" / 06'08" / 05'31" / 06'57" / 07'12" / 06'51" / 07'02" / 06'53" / 07'03" / 07'03" / 07'28" / 07'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+10'25") | 1000 / 1000 |
| 2 | | 06'07" (+01'41") | 1000 / 2000 |
| 3 | | 07'45" (+03'19") | 237 / 2237 |
| 4 | | 04'42" (+00'16") | 800 / 3037 |
| 5 | | 14'23" (+09'57") | 243 / 3281 |
| 6 | | 04'34" (+00'08") | 800 / 4081 |
| 7 | | 18'22" (+13'56") | 190 / 4271 |
| 8 | | 04'32" (+00'06") | 800 / 5071 |
| 9 | | 13'58" (+09'32") | 250 / 5322 |
| 10 | | 04'31" (+00'05") | 800 / 6122 |
| 11 | | 14'22" (+09'56") | 243 / 6365 |
| 12 | | 04'36" (+00'10") | 800 / 7165 |
| 13 | | 14'31" (+10'05") | 240 / 7406 |
| 14 | | 04'26" | 800 / 8206 |
| 15 | | 15'16" (+10'50") | 229 / 8435 |
| 16 | | 04'36" (+00'10") | 800 / 9235 |
| 17 | | 14'52" (+10'26") | 235 / 9470 |
| 18 | | 04'42" (+00'16") | 800 / 10270 |
| 19 | | 22'11" (+17'45") | 157 / 10428 |
| 20 | | 04'42" (+00'16") | 800 / 11228 |
| 21 | | 16'51" (+12'25") | 207 / 11436 |
| 22 | | 04'33" (+00'07") | 800 / 12236 |
| 23 | | 06'38" (+02'12") | 269 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
262.63 km 
美津濃 Hitogami 3 累積 :
631.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'51" | 00:14'51" |
| 2 | 06'08" | 00:20'59" |
| 3 | 05'31" | 00:26'30" |
| 4 | 06'57" | 00:33'27" |
| 5 | 07'12" | 00:40'39" |
| 6 | 06'51" | 00:47'30" |
| 7 | 07'02" | 00:54'32" |
| 8 | 06'53" | 01:01'25" |
| 9 | 07'03" | 01:08'28" |
| 10 | 07'03" | 01:15'31" |
| 11 | 07'28" | 01:22'59" |
| 12 | 07'07" | 01:30'06" |
| 12.5 | 05'32" | 01:32'54" |
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