18.3 km | 02:17:36 | 07:31/km日期: 2016-09-18 07:46 - 總爬升: 439 m - 地點: 水庫 - 天氣: 陰 - 平均心率: 134 - 卡路里: 2298 Cal - 總步數: 20948 - 平均步頻: 152 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'44" / 07'04" / 06'22" / 07'51" / 06'48" / 07'29" / 08'09" / 07'56" / 08'28" / 05'55" / 08'45" / 08'03" / 07'37" / 07'21" / 07'42" / 06'57" / 07'31" / 06'17" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'35") | 1005 / 1005 | 170 / 87 |
| 2 | | 07'12" (+01'03") | 1001 / 2006 | 168 / 82 |
| 3 | | 06'19" (+00'10") | 1004 / 3010 | 173 / 91 |
| 4 | | 07'49" (+01'40") | 1005 / 4016 | 160 / 79 |
| 5 | | 06'49" (+00'40") | 1002 / 5018 | 169 / 86 |
| 6 | | 07'28" (+01'19") | 1000 / 6018 | 158 / 84 |
| 7 | | 08'12" (+02'03") | 1002 / 7020 | 140 / 86 |
| 8 | | 07'53" (+01'44") | 1000 / 8021 | 152 / 83 |
| 9 | | 08'28" (+02'19") | 1001 / 9023 | 135 / 87 |
| 10 | | 06'09" | 1004 / 10028 | 168 / 96 |
| 11 | | 08'36" (+02'27") | 1000 / 11028 | 152 / 76 |
| 12 | | 08'14" (+02'05") | 1011 / 12040 | 146 / 82 |
| 13 | | 07'27" (+01'18") | 1005 / 13045 | 140 / 95 |
| 14 | | 07'14" (+01'05") | 1003 / 14049 | 153 / 90 |
| 15 | | 07'39" (+01'30") | 1005 / 15054 | 139 / 93 |
| 16 | | 07'35" (+01'26") | 1004 / 16059 | 143 / 91 |
| 17 | | 06'56" (+00'47") | 1003 / 17063 | 159 / 90 |
| 18 | | 06'51" (+00'42") | 1008 / 18071 | 152 / 95 |
| 19 | | 11'11" (+05'02") | 299 / 18370 | 83 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
317.99 km 
母子鱷魚 綠蚱蜢 累積 :
957.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'04" | 00:13'48" |
| 3 | 06'22" | 00:20'10" |
| 4 | 07'51" | 00:28'01" |
| 5 | 06'48" | 00:34'49" |
| 6 | 07'29" | 00:42'18" |
| 7 | 08'09" | 00:50'27" |
| 8 | 07'56" | 00:58'23" |
| 9 | 08'28" | 01:06'51" |
| 10 | 05'55" | 01:12'46" |
| 11 | 08'45" | 01:21'31" |
| 12 | 08'03" | 01:29'34" |
| 13 | 07'37" | 01:37'11" |
| 14 | 07'21" | 01:44'32" |
| 15 | 07'42" | 01:52'14" |
| 16 | 06'57" | 01:59'11" |
| 17 | 07'31" | 02:06'42" |
| 18 | 06'17" | 02:12'59" |
| 18.3 | 15'25" | 02:17'36" |
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