16.2 km | 01:50:55 | 06:49/km日期: 2024-09-12 03:10 - 地點: 新莊運動公園 - 卡路里: 730 Cal - 總步數: 21070 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 79.8
Pace: 07'57" / 07'34" / 07'00" / 07'18" / 06'52" / 06'57" / 06'28" / 06'53" / 06'25" / 06'47" / 06'30" / 06'30" / 06'30" / 06'34" / 06'35" / 06'26" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+01'34") | 1000 / 1000 | 185 / 67 |
2 | | 07'33" (+01'10") | 1001 / 2002 | 190 / 69 |
3 | | 06'58" (+00'35") | 1003 / 3005 | 191 / 74 |
4 | | 07'17" (+00'54") | 1001 / 4007 | 191 / 71 |
5 | | 06'50" (+00'27") | 1003 / 5010 | 192 / 75 |
6 | | 06'59" (+00'36") | 1006 / 6017 | 191 / 74 |
7 | | 06'23" | 1007 / 7024 | 191 / 81 |
8 | | 06'49" (+00'26") | 1001 / 8026 | 191 / 76 |
9 | | 06'27" (+00'04") | 1001 / 9027 | 190 / 81 |
10 | | 06'43" (+00'20") | 1000 / 10027 | 189 / 78 |
11 | | 06'32" (+00'09") | 1006 / 11034 | 189 / 80 |
12 | | 06'27" (+00'04") | 1002 / 12037 | 189 / 81 |
13 | | 06'27" (+00'04") | 1007 / 13044 | 188 / 82 |
14 | | 06'32" (+00'09") | 1004 / 14048 | 188 / 81 |
15 | | 06'30" (+00'07") | 1008 / 15057 | 188 / 81 |
16 | | 06'28" (+00'05") | 1001 / 16058 | 188 / 81 |
17 | | 06'22" | 240 / 16299 | 189 / 82 |
9月累積里程 :
241.50 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'34" | 00:15'31" |
3 | 07'00" | 00:22'31" |
4 | 07'18" | 00:29'49" |
5 | 06'52" | 00:36'41" |
6 | 06'57" | 00:43'38" |
7 | 06'28" | 00:50'06" |
8 | 06'53" | 00:56'59" |
9 | 06'25" | 01:03'24" |
10 | 06'47" | 01:10'11" |
11 | 06'30" | 01:16'41" |
12 | 06'30" | 01:23'11" |
13 | 06'30" | 01:29'41" |
14 | 06'34" | 01:36'15" |
15 | 06'35" | 01:42'50" |
16 | 06'26" | 01:49'16" |
16.2 | 06'51" | 01:50'55" |