10.0 km | 01:00:41 | 06:03/km日期: 2024-09-11 17:41 - 平均心率: 149 - 卡路里: 739 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 79.4
Pace: 06'19" / 06'03" / 06'23" / 05'58" / 06'13" / 05'47" / 06'06" / 05'53" / 06'03" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 165.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 05'58" | 00:24'43" |
| 5 | 06'13" | 00:30'56" |
| 6 | 05'47" | 00:36'43" |
| 7 | 06'06" | 00:42'49" |
| 8 | 05'53" | 00:48'42" |
| 9 | 06'03" | 00:54'45" |
| 10 | 05'54" | 01:00'39" |
| 10.0 | 05'12" | 01:00'41" |
展開計圈分析
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