10.0 km | 01:01:56 | 06:11/km日期: 2024-09-12 17:24 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 59.7
Pace: 06'18" / 06'16" / 06'18" / 06'22" / 06'23" / 06'04" / 06'05" / 06'03" / 06'07" / 05'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'21") | 1000 / 2000 |
| 3 | | 06'17" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 115.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'16" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 06'22" | 00:25'14" |
| 5 | 06'23" | 00:31'37" |
| 6 | 06'04" | 00:37'41" |
| 7 | 06'05" | 00:43'46" |
| 8 | 06'03" | 00:49'49" |
| 9 | 06'07" | 00:55'56" |
| 10 | 05'55" | 01:01'51" |
| 10.0 | 04'48" | 01:01'55" |
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