24.1 km | 02:34:57 | 06:25/km日期: 2024-09-12 16:08 - 總爬升: 282 m - 地點: 江山&溪寮社區 - 平均心率: 129 - 卡路里: 1082 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 82
Pace: 06'42" / 06'26" / 06'08" / 06'16" / 07'04" / 06'16" / 06'24" / 06'31" / 06'29" / 06'57" / 06'34" / 06'41" / 06'25" / 06'51" / 06'07" / 07'27" / 06'03" / 06'05" / 06'03" / 06'00" / 06'04" / 06'18" / 06'16" / 06'06" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 07'03" (+01'03") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'31") | 1000 / 8000 |
| 9 | | 06'28" (+00'28") | 1000 / 9000 |
| 10 | | 06'56" (+00'56") | 1000 / 10000 |
| 11 | | 06'34" (+00'34") | 1000 / 11000 |
| 12 | | 06'40" (+00'40") | 1000 / 12000 |
| 13 | | 06'25" (+00'25") | 1000 / 13000 |
| 14 | | 06'50" (+00'50") | 1000 / 14000 |
| 15 | | 06'07" (+00'07") | 1000 / 15000 |
| 16 | | 07'26" (+01'26") | 1000 / 16000 |
| 17 | | 06'03" (+00'03") | 1000 / 17000 |
| 18 | | 06'04" (+00'04") | 1000 / 18000 |
| 19 | | 06'03" (+00'03") | 1000 / 19000 |
| 20 | | 06'00" | 1000 / 20000 |
| 21 | | 06'03" (+00'03") | 1000 / 21000 |
| 22 | | 06'18" (+00'18") | 1000 / 22000 |
| 23 | | 06'15" (+00'15") | 1000 / 23000 |
| 24 | | 06'06" (+00'06") | 1000 / 24000 |
| 25 | | 07'44" (+01'44") | 95 / 24095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
380.65 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
479.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'08" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 07'04" | 00:32'36" |
| 6 | 06'16" | 00:38'52" |
| 7 | 06'24" | 00:45'16" |
| 8 | 06'31" | 00:51'47" |
| 9 | 06'29" | 00:58'16" |
| 10 | 06'57" | 01:05'13" |
| 11 | 06'34" | 01:11'47" |
| 12 | 06'41" | 01:18'28" |
| 13 | 06'25" | 01:24'53" |
| 14 | 06'51" | 01:31'44" |
| 15 | 06'07" | 01:37'51" |
| 16 | 07'27" | 01:45'18" |
| 17 | 06'03" | 01:51'21" |
| 18 | 06'05" | 01:57'26" |
| 19 | 06'03" | 02:03'29" |
| 20 | 06'00" | 02:09'29" |
| 21 | 06'04" | 02:15'33" |
| 22 | 06'18" | 02:21'51" |
| 23 | 06'16" | 02:28'07" |
| 24 | 06'06" | 02:34'13" |
| 24.1 | 07'53" | 02:34'58" |
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