17.0 km | 01:44:35 | 06:09/km日期: 2016-09-12 04:15 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 06'07" / 06'07" / 06'18" / 06'24" / 06'13" / 06'27" / 06'25" / 06'29" / 07'53" / 06'08" / 07'18" / 06'06" / 07'16" / 05'40" / 05'56" / 05'52" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'16" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'29" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+00'37") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'52" (+00'12") | 1000 / 16000 |
| 17 | | 05'53" (+00'13") | 1000 / 17000 |
| 18 | | 03'29" | 4 / 17004 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 06'18" | 00:18'32" |
| 4 | 06'24" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 06'27" | 00:37'36" |
| 7 | 06'25" | 00:44'01" |
| 8 | 06'29" | 00:50'30" |
| 9 | 07'53" | 00:58'23" |
| 10 | 06'08" | 01:04'31" |
| 11 | 07'18" | 01:11'49" |
| 12 | 06'06" | 01:17'55" |
| 13 | 07'16" | 01:25'11" |
| 14 | 05'40" | 01:30'51" |
| 15 | 05'56" | 01:36'47" |
| 16 | 05'52" | 01:42'39" |
| 17 | 05'54" | 01:48'33" |
| 17.0 | 03'31" | 01:48'34" |
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