13.0 km | 01:37:05 | 07:26/km日期: 2024-09-12 20:02 - 平均心率: 121 - 卡路里: 873 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 80.1
Pace: 07'08" / 16'57" / 06'45" / 07'02" / 08'39" / 07'11" / 07'18" / 14'58" / 06'41" / 06'24" / 06'15" / 06'01" / 10'46" / 17'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 |
| 2 | | 07'48" (+01'47") | 1000 / 2000 |
| 3 | | 06'45" (+00'44") | 1000 / 3000 |
| 4 | | 07'01" (+01'00") | 1000 / 4000 |
| 5 | | 08'39" (+02'38") | 1000 / 5000 |
| 6 | | 07'11" (+01'10") | 1000 / 6000 |
| 7 | | 07'18" (+01'17") | 1000 / 7000 |
| 8 | | 07'45" (+01'44") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 10'45" (+04'44") | 1000 / 13000 |
| 14 | | 34'39" (+28'38") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 368.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 16'57" | 00:24'05" |
| 3 | 06'45" | 00:30'50" |
| 4 | 07'02" | 00:37'52" |
| 5 | 08'39" | 00:46'31" |
| 6 | 07'11" | 00:53'42" |
| 7 | 07'18" | 01:01'00" |
| 8 | 14'58" | 01:15'58" |
| 9 | 06'41" | 01:22'39" |
| 10 | 06'24" | 01:29'03" |
| 11 | 06'15" | 01:35'18" |
| 12 | 06'01" | 01:41'19" |
| 13 | 10'46" | 01:52'05" |
| 13.0 | 17'50" | 01:52'47" |
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