16.1 km | 01:31:01 | 05:39/km日期: 2016-09-13 16:54 - 總爬升: 179 m - 地點: 台北市 - 天氣: 大雨 - 平均心率: 59 - 卡路里: 1222 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'23" / 05'28" / 05'06" / 05'16" / 05'30" / 05'34" / 05'36" / 05'37" / 05'37" / 05'36" / 05'58" / 05'47" / 05'49" / 05'43" / 05'57" / 05'43" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1008 / 1008 |
| 2 | | 05'28" (+00'22") | 1008 / 2017 |
| 3 | | 05'06" | 1006 / 3023 |
| 4 | | 05'15" (+00'09") | 1005 / 4028 |
| 5 | | 05'30" (+00'24") | 1015 / 5044 |
| 6 | | 05'35" (+00'29") | 997 / 6041 |
| 7 | | 05'33" (+00'27") | 1009 / 7051 |
| 8 | | 05'37" (+00'31") | 1005 / 8056 |
| 9 | | 05'37" (+00'31") | 1011 / 9068 |
| 10 | | 05'37" (+00'31") | 1009 / 10078 |
| 11 | | 05'57" (+00'51") | 1004 / 11082 |
| 12 | | 05'46" (+00'40") | 999 / 12082 |
| 13 | | 05'49" (+00'43") | 1003 / 13086 |
| 14 | | 05'39" (+00'33") | 1020 / 14106 |
| 15 | | 06'02" (+00'56") | 1006 / 15113 |
| 16 | | 05'43" (+00'37") | 1014 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
207.79 km 
Reebok Z Print Run 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 05'16" | 00:21'13" |
| 5 | 05'30" | 00:26'43" |
| 6 | 05'34" | 00:32'17" |
| 7 | 05'36" | 00:37'53" |
| 8 | 05'37" | 00:43'30" |
| 9 | 05'37" | 00:49'07" |
| 10 | 05'36" | 00:54'43" |
| 11 | 05'58" | 01:00'41" |
| 12 | 05'47" | 01:06'28" |
| 13 | 05'49" | 01:12'17" |
| 14 | 05'43" | 01:18'00" |
| 15 | 05'57" | 01:23'57" |
| 16 | 05'43" | 01:29'40" |
| 16.1 | 14'50" | 01:31'01" |
展開計圈分析
留言 
