9.2 km | 00:47:00 | 05:06/km日期: 2024-09-13 16:47 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 61.9
Pace: 05'10" / 05'02" / 05'09" / 05'19" / 05'12" / 05'09" / 05'06" / 05'08" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" | 799 / 8799 |
| 10 | | 05'07" (+00'16") | 391 / 9190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
368.86 km 
母子鱷 跟上來綠 累積 :
186.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'19" | 00:20'40" |
| 5 | 05'12" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 05'06" | 00:36'07" |
| 8 | 05'08" | 00:41'15" |
| 9 | 04'58" | 00:46'13" |
| 9.2 | 04'53" | 00:47'09" |
展開計圈分析
留言 
