10.8 km | 01:36:38 | 08:55/km日期: 2024-09-14 09:07 - 總爬升: 307 m - 平均心率: 139 - 卡路里: 986 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81.8
Pace: 05'55" / 24'16" / 13'38" / 05'02" / 27'42" / 22'05" / 47'03" / 35'23" / 08'18" / 05'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 12'07" (+07'06") | 1000 / 2000 |
| 3 | | 07'02" (+02'01") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 10'07" (+05'06") | 1000 / 5000 |
| 6 | | 10'51" (+05'50") | 1000 / 6000 |
| 7 | | 15'51" (+10'50") | 1000 / 7000 |
| 8 | | 11'36" (+06'35") | 1000 / 8000 |
| 9 | | 07'53" (+02'52") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 06'04" (+01'03") | 823 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
226.10 km 
New Balance Hierro V7 累積 :
88.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 24'16" | 00:30'11" |
| 3 | 13'38" | 00:43'49" |
| 4 | 05'02" | 00:48'51" |
| 5 | 27'42" | 01:16'33" |
| 6 | 22'05" | 01:38'38" |
| 7 | 47'03" | 02:25'41" |
| 8 | 35'23" | 03:01'04" |
| 9 | 08'18" | 03:09'22" |
| 10 | 05'12" | 03:14'34" |
| 10.8 | 06'04" | 03:19'34" |
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