12.3 km | 01:41:15 | 08:12/km日期: 2024-09-12 19:24 - 總爬升: 193 m - 平均心率: 133 - 卡路里: 876 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 70.4
Pace: 09'40" / 06'11" / 06'13" / 06'11" / 06'19" / 09'23" / 06'37" / 07'14" / 07'36" / 27'05" / 20'48" / 32'51" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'30") | 1000 / 1000 |
| 2 | | 06'11" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 09'22" (+03'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 07'14" (+01'04") | 1000 / 8000 |
| 9 | | 07'35" (+01'25") | 1000 / 9000 |
| 10 | | 09'16" (+03'06") | 1000 / 10000 |
| 11 | | 12'01" (+05'51") | 1000 / 11000 |
| 12 | | 10'11" (+04'01") | 1000 / 12000 |
| 13 | | 13'19" (+07'09") | 326 / 12326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
175.98 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'11" | 00:15'51" |
| 3 | 06'13" | 00:22'04" |
| 4 | 06'11" | 00:28'15" |
| 5 | 06'19" | 00:34'34" |
| 6 | 09'23" | 00:43'57" |
| 7 | 06'37" | 00:50'34" |
| 8 | 07'14" | 00:57'48" |
| 9 | 07'36" | 01:05'24" |
| 10 | 27'05" | 01:32'29" |
| 11 | 20'48" | 01:53'17" |
| 12 | 32'51" | 02:26'08" |
| 12.3 | 09'13" | 02:29'09" |
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