15.1 km | 01:24:23 | 05:34/km日期: 2024-09-14 05:31 - 平均心率: 127 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80.9
Pace: 05'52" / 05'43" / 05'35" / 05'35" / 05'35" / 06'03" / 05'41" / 05'38" / 05'34" / 05'30" / 05'46" / 05'15" / 05'15" / 05'12" / 05'08" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'45") | 1000 / 1000 |
2 | | 05'42" (+00'35") | 1000 / 2000 |
3 | | 05'34" (+00'27") | 1000 / 3000 |
4 | | 05'34" (+00'27") | 1000 / 4000 |
5 | | 05'35" (+00'28") | 1000 / 5000 |
6 | | 06'03" (+00'56") | 1000 / 6000 |
7 | | 05'40" (+00'33") | 1000 / 7000 |
8 | | 05'38" (+00'31") | 1000 / 8000 |
9 | | 05'34" (+00'27") | 1000 / 9000 |
10 | | 05'29" (+00'22") | 1000 / 10000 |
11 | | 05'46" (+00'39") | 1000 / 11000 |
12 | | 05'14" (+00'07") | 1000 / 12000 |
13 | | 05'14" (+00'07") | 1000 / 13000 |
14 | | 05'12" (+00'05") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 08'47" (+03'40") | 115 / 15115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
291.75 km Acics Magic speed 2 累積 :
1096.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'43" | 00:11'35" |
3 | 05'35" | 00:17'10" |
4 | 05'35" | 00:22'45" |
5 | 05'35" | 00:28'20" |
6 | 06'03" | 00:34'23" |
7 | 05'41" | 00:40'04" |
8 | 05'38" | 00:45'42" |
9 | 05'34" | 00:51'16" |
10 | 05'30" | 00:56'46" |
11 | 05'46" | 01:02'32" |
12 | 05'15" | 01:07'47" |
13 | 05'15" | 01:13'02" |
14 | 05'12" | 01:18'14" |
15 | 05'08" | 01:23'22" |
15.1 | 08'55" | 01:24'24" |