16.1 km | 01:36:26 | 05:59/km日期: 2024-09-14 05:14 - 地點: 美術館 - 平均心率: 138 - 卡路里: 1057 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80.9
Pace: 06'06" / 05'46" / 05'44" / 05'37" / 05'40" / 15'35" / 05'59" / 05'55" / 06'05" / 06'01" / 09'13" / 06'03" / 05'58" / 06'34" / 06'16" / 06'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'03" (+00'26") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 06'08" (+00'31") | 1000 / 15000 |
| 16 | | 06'05" (+00'28") | 1000 / 16000 |
| 17 | | 06'15" (+00'38") | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
267.68 km 
Nike Nike Pegasus 39 累積 :
1079.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'40" | 00:28'53" |
| 6 | 15'35" | 00:44'28" |
| 7 | 05'59" | 00:50'27" |
| 8 | 05'55" | 00:56'22" |
| 9 | 06'05" | 01:02'27" |
| 10 | 06'01" | 01:08'28" |
| 11 | 09'13" | 01:17'41" |
| 12 | 06'03" | 01:23'44" |
| 13 | 05'58" | 01:29'42" |
| 14 | 06'34" | 01:36'16" |
| 15 | 06'16" | 01:42'32" |
| 16 | 06'05" | 01:48'37" |
| 16.1 | 06'19" | 01:49'16" |
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