13.2 km | 02:00:01 | 09:05/km日期: 2024-09-14 06:49 - 平均心率: 141 - 卡路里: 905 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83.5
Pace: 08'41" / 08'10" / 08'32" / 10'27" / 08'24" / 08'32" / 10'01" / 08'29" / 08'53" / 10'29" / 08'37" / 09'07" / 09'06" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'30") | 1000 / 1000 |
| 2 | | 08'10" | 1000 / 2000 |
| 3 | | 08'31" (+00'21") | 1000 / 3000 |
| 4 | | 10'25" (+02'15") | 1000 / 4000 |
| 5 | | 08'24" (+00'14") | 1000 / 5000 |
| 6 | | 08'32" (+00'22") | 1000 / 6000 |
| 7 | | 10'00" (+01'50") | 1000 / 7000 |
| 8 | | 08'29" (+00'19") | 1000 / 8000 |
| 9 | | 08'52" (+00'42") | 1000 / 9000 |
| 10 | | 10'29" (+02'19") | 1000 / 10000 |
| 11 | | 08'36" (+00'26") | 1000 / 11000 |
| 12 | | 09'06" (+00'56") | 1000 / 12000 |
| 13 | | 09'05" (+00'55") | 1000 / 13000 |
| 14 | | 12'08" (+03'58") | 212 / 13212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 69.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'10" | 00:16'51" |
| 3 | 08'32" | 00:25'23" |
| 4 | 10'27" | 00:35'50" |
| 5 | 08'24" | 00:44'14" |
| 6 | 08'32" | 00:52'46" |
| 7 | 10'01" | 01:02'47" |
| 8 | 08'29" | 01:11'16" |
| 9 | 08'53" | 01:20'09" |
| 10 | 10'29" | 01:30'38" |
| 11 | 08'37" | 01:39'15" |
| 12 | 09'07" | 01:48'22" |
| 13 | 09'06" | 01:57'28" |
| 13.2 | 12'06" | 02:00'02" |
展開計圈分析
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