22.6 km | 02:54:40 | 07:44/km日期: 2024-09-15 05:29 - 平均心率: 131 - 卡路里: 1653 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98.3
Pace: 07'56" / 07'17" / 07'09" / 08'27" / 07'06" / 06'40" / 07'20" / 07'16" / 07'02" / 06'42" / 06'41" / 06'40" / 06'38" / 06'38" / 12'44" / 06'52" / 06'44" / 06'55" / 12'47" / 09'29" / 06'57" / 06'48" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'33" (+14'56") | 9 / 9 |
| 2 | | 07'43" (+01'06") | 1000 / 1009 |
| 3 | | 07'16" (+00'39") | 1000 / 2009 |
| 4 | | 07'09" (+00'32") | 1000 / 3009 |
| 5 | | 08'27" (+01'50") | 1000 / 4009 |
| 6 | | 07'04" (+00'27") | 1000 / 5009 |
| 7 | | 06'39" (+00'02") | 1000 / 6009 |
| 8 | | 07'22" (+00'45") | 1000 / 7009 |
| 9 | | 07'14" (+00'37") | 1000 / 8009 |
| 10 | | 07'01" (+00'24") | 1000 / 9009 |
| 11 | | 06'41" (+00'04") | 1000 / 10009 |
| 12 | | 06'41" (+00'04") | 1000 / 11009 |
| 13 | | 06'39" (+00'02") | 1000 / 12009 |
| 14 | | 06'38" (+00'01") | 1000 / 13009 |
| 15 | | 06'37" | 1000 / 14009 |
| 16 | | 12'44" (+06'07") | 1000 / 15009 |
| 17 | | 06'51" (+00'14") | 1000 / 16009 |
| 18 | | 06'43" (+00'06") | 1000 / 17009 |
| 19 | | 06'55" (+00'18") | 1000 / 18009 |
| 20 | | 12'46" (+06'09") | 1000 / 19009 |
| 21 | | 09'28" (+02'51") | 1000 / 20009 |
| 22 | | 06'57" (+00'20") | 1000 / 21009 |
| 23 | | 06'48" (+00'11") | 1000 / 22009 |
| 24 | | 10'37" (+04'00") | 554 / 22563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
221.52 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'17" | 00:15'13" |
| 3 | 07'09" | 00:22'22" |
| 4 | 08'27" | 00:30'49" |
| 5 | 07'06" | 00:37'55" |
| 6 | 06'40" | 00:44'35" |
| 7 | 07'20" | 00:51'55" |
| 8 | 07'16" | 00:59'11" |
| 9 | 07'02" | 01:06'13" |
| 10 | 06'42" | 01:12'55" |
| 11 | 06'41" | 01:19'36" |
| 12 | 06'40" | 01:26'16" |
| 13 | 06'38" | 01:32'54" |
| 14 | 06'38" | 01:39'32" |
| 15 | 12'44" | 01:52'16" |
| 16 | 06'52" | 01:59'08" |
| 17 | 06'44" | 02:05'52" |
| 18 | 06'55" | 02:12'47" |
| 19 | 12'47" | 02:25'34" |
| 20 | 09'29" | 02:35'03" |
| 21 | 06'57" | 02:42'00" |
| 22 | 06'48" | 02:48'48" |
| 22.6 | 10'34" | 02:54'46" |
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