14.1 km | 01:25:40 | 06:03/km日期: 2016-09-13 06:16 - 卡路里: 1109 Cal - 平均步頻: 174
Pace: 06'19" / 06'20" / 06'18" / 06'07" / 06'09" / 05'58" / 05'41" / 06'01" / 06'06" / 06'20" / 06'34" / 05'28" / 05'20" / 05'53" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 06'19" (+00'59") | 1000 / 2000 |
| 3 | | 06'17" (+00'57") | 1000 / 3000 |
| 4 | | 06'06" (+00'46") | 1000 / 4000 |
| 5 | | 06'09" (+00'49") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 06'05" (+00'45") | 1000 / 9000 |
| 10 | | 06'20" (+01'00") | 1000 / 10000 |
| 11 | | 06'33" (+01'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 08'40" (+03'20") | 128 / 14128 |
9月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'18" | 00:18'57" |
| 4 | 06'07" | 00:25'04" |
| 5 | 06'09" | 00:31'13" |
| 6 | 05'58" | 00:37'11" |
| 7 | 05'41" | 00:42'52" |
| 8 | 06'01" | 00:48'53" |
| 9 | 06'06" | 00:54'59" |
| 10 | 06'20" | 01:01'19" |
| 11 | 06'34" | 01:07'53" |
| 12 | 05'28" | 01:13'21" |
| 13 | 05'20" | 01:18'41" |
| 14 | 05'53" | 01:24'34" |
| 14.1 | 08'40" | 01:25'41" |
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