24.0 km | 02:30:41 | 06:16/km日期: 2024-09-15 06:03 - 地點: 美術館 - 平均心率: 137 - 卡路里: 1599 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 98
Pace: 06'23" / 06'27" / 06'17" / 06'08" / 06'29" / 09'09" / 06'41" / 06'36" / 06'23" / 06'28" / 09'37" / 06'21" / 06'16" / 05'57" / 06'01" / 10'08" / 06'13" / 05'57" / 05'56" / 06'06" / 11'37" / 06'17" / 06'16" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'26" (+00'30") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'45") | 1000 / 7000 |
| 8 | | 06'35" (+00'39") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 06'26" (+00'30") | 1000 / 11000 |
| 12 | | 06'20" (+00'24") | 1000 / 12000 |
| 13 | | 06'16" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'01" (+00'05") | 1000 / 15000 |
| 16 | | 06'11" (+00'15") | 1000 / 16000 |
| 17 | | 06'12" (+00'16") | 1000 / 17000 |
| 18 | | 05'57" (+00'01") | 1000 / 18000 |
| 19 | | 05'56" | 1000 / 19000 |
| 20 | | 06'05" (+00'09") | 1000 / 20000 |
| 21 | | 06'14" (+00'18") | 1000 / 21000 |
| 22 | | 06'17" (+00'21") | 1000 / 22000 |
| 23 | | 06'15" (+00'19") | 1000 / 23000 |
| 24 | | 06'09" (+00'13") | 1000 / 24000 |
| 25 | | 03'52" | 25 / 24025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
267.68 km 
Adidas Boston12白藍27.0 累積 :
476.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 06'29" | 00:31'44" |
| 6 | 09'09" | 00:40'53" |
| 7 | 06'41" | 00:47'34" |
| 8 | 06'36" | 00:54'10" |
| 9 | 06'23" | 01:00'33" |
| 10 | 06'28" | 01:07'01" |
| 11 | 09'37" | 01:16'38" |
| 12 | 06'21" | 01:22'59" |
| 13 | 06'16" | 01:29'15" |
| 14 | 05'57" | 01:35'12" |
| 15 | 06'01" | 01:41'13" |
| 16 | 10'08" | 01:51'21" |
| 17 | 06'13" | 01:57'34" |
| 18 | 05'57" | 02:03'31" |
| 19 | 05'56" | 02:09'27" |
| 20 | 06'06" | 02:15'33" |
| 21 | 11'37" | 02:27'10" |
| 22 | 06'17" | 02:33'27" |
| 23 | 06'16" | 02:39'43" |
| 24 | 06'10" | 02:45'53" |
| 24.0 | 03'59" | 02:45'59" |
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