12.1 km | 01:20:00 | 06:37/km日期: 2024-09-15 15:57 - 平均心率: 136 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67
Pace: 10'18" / 06'59" / 06'13" / 06'08" / 05'59" / 06'03" / 06'31" / 06'05" / 06'32" / 06'06" / 05'52" / 06'30" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+04'23") | 199 / 199 |
| 2 | | 10'15" (+04'36") | 1000 / 1199 |
| 3 | | 06'14" (+00'35") | 1000 / 2199 |
| 4 | | 06'14" (+00'35") | 1000 / 3199 |
| 5 | | 06'04" (+00'25") | 1000 / 4199 |
| 6 | | 06'01" (+00'22") | 1000 / 5199 |
| 7 | | 06'23" (+00'44") | 1000 / 6199 |
| 8 | | 06'11" (+00'32") | 1000 / 7199 |
| 9 | | 06'03" (+00'24") | 1000 / 8199 |
| 10 | | 06'31" (+00'52") | 1000 / 9199 |
| 11 | | 06'05" (+00'26") | 1000 / 10199 |
| 12 | | 05'47" (+00'08") | 1000 / 11199 |
| 13 | | 05'39" | 263 / 11462 |
| 14 | | 05'52" (+00'13") | 340 / 11802 |
| 15 | | 09'52" (+04'13") | 264 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
250.33 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'59" | 00:17'17" |
| 3 | 06'13" | 00:23'30" |
| 4 | 06'08" | 00:29'38" |
| 5 | 05'59" | 00:35'37" |
| 6 | 06'03" | 00:41'40" |
| 7 | 06'31" | 00:48'11" |
| 8 | 06'05" | 00:54'16" |
| 9 | 06'32" | 01:00'48" |
| 10 | 06'06" | 01:06'54" |
| 11 | 05'52" | 01:12'46" |
| 12 | 06'30" | 01:19'16" |
| 12.1 | 10'55" | 01:20'00" |
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