21.0 km | 03:03:12 | 08:43/km日期: 2024-09-15 05:41 - 平均心率: 126 - 卡路里: 1749 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.9
Pace: 07'09" / 09'03" / 07'16" / 06'41" / 09'53" / 08'21" / 06'51" / 06'48" / 06'37" / 09'49" / 06'54" / 11'50" / 07'09" / 13'36" / 09'29" / 07'46" / 11'52" / 12'26" / 07'47" / 08'15" / 07'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'32") | 1000 / 1000 |
| 2 | | 09'02" (+02'26") | 1000 / 2000 |
| 3 | | 07'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'40" (+00'04") | 1000 / 4000 |
| 5 | | 09'52" (+03'16") | 1000 / 5000 |
| 6 | | 08'21" (+01'45") | 1000 / 6000 |
| 7 | | 06'51" (+00'15") | 1000 / 7000 |
| 8 | | 06'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 09'48" (+03'12") | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 11'50" (+05'14") | 1000 / 12000 |
| 13 | | 07'08" (+00'32") | 1000 / 13000 |
| 14 | | 13'36" (+07'00") | 1000 / 14000 |
| 15 | | 09'28" (+02'52") | 1000 / 15000 |
| 16 | | 07'46" (+01'10") | 1000 / 16000 |
| 17 | | 11'52" (+05'16") | 1000 / 17000 |
| 18 | | 12'25" (+05'49") | 1000 / 18000 |
| 19 | | 07'47" (+01'11") | 1000 / 19000 |
| 20 | | 08'14" (+01'38") | 1000 / 20000 |
| 21 | | 07'35" (+00'59") | 1000 / 21000 |
| 22 | | 06'28" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 135.63 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'03" | 00:16'12" |
| 3 | 07'16" | 00:23'28" |
| 4 | 06'41" | 00:30'09" |
| 5 | 09'53" | 00:40'02" |
| 6 | 08'21" | 00:48'23" |
| 7 | 06'51" | 00:55'14" |
| 8 | 06'48" | 01:02'02" |
| 9 | 06'37" | 01:08'39" |
| 10 | 09'49" | 01:18'28" |
| 11 | 06'54" | 01:25'22" |
| 12 | 11'50" | 01:37'12" |
| 13 | 07'09" | 01:44'21" |
| 14 | 13'36" | 01:57'57" |
| 15 | 09'29" | 02:07'26" |
| 16 | 07'46" | 02:15'12" |
| 17 | 11'52" | 02:27'04" |
| 18 | 12'26" | 02:39'30" |
| 19 | 07'47" | 02:47'17" |
| 20 | 08'15" | 02:55'32" |
| 21 | 07'35" | 03:03'07" |
| 21.0 | 06'24" | 03:03'13" |
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