15.3 km | 01:55:06 | 07:30/km日期: 2016-09-16 17:31 - 總爬升: 173 m - 地點: 九龍灣 - 天氣: 酷熱 - 卡路里: 759 Cal - 溫度: 33°C - 濕度: 55%
Pace: 11'11" / 07'23" / 07'26" / 07'34" / 07'07" / 06'58" / 09'04" / 07'10" / 08'18" / 07'47" / 07'44" / 06'49" / 06'17" / 05'49" / 06'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'22") | 1000 / 1000 |
| 2 | | 07'22" (+01'34") | 1001 / 2001 |
| 3 | | 07'23" (+01'35") | 992 / 2993 |
| 4 | | 07'32" (+01'44") | 1016 / 4010 |
| 5 | | 07'09" (+01'21") | 995 / 5005 |
| 6 | | 06'56" (+01'08") | 1002 / 6007 |
| 7 | | 09'03" (+03'15") | 1009 / 7017 |
| 8 | | 07'12" (+01'24") | 997 / 8014 |
| 9 | | 08'12" (+02'24") | 1013 / 9027 |
| 10 | | 08'02" (+02'14") | 1036 / 10064 |
| 11 | | 07'41" (+01'53") | 997 / 11062 |
| 12 | | 06'27" (+00'39") | 999 / 12061 |
| 13 | | 06'22" (+00'34") | 1003 / 13065 |
| 14 | | 05'48" | 1001 / 14066 |
| 15 | | 06'27" (+00'39") | 1010 / 15076 |
| 16 | | 06'11" (+00'23") | 261 / 15337 |
9月累積里程 : 119.26 km
Android - samsung GT-N7105 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 07'23" | 00:18'34" |
| 3 | 07'26" | 00:26'00" |
| 4 | 07'34" | 00:33'34" |
| 5 | 07'07" | 00:40'41" |
| 6 | 06'58" | 00:47'39" |
| 7 | 09'04" | 00:56'43" |
| 8 | 07'10" | 01:03'53" |
| 9 | 08'18" | 01:12'11" |
| 10 | 07'47" | 01:19'58" |
| 11 | 07'44" | 01:27'42" |
| 12 | 06'49" | 01:34'31" |
| 13 | 06'17" | 01:40'48" |
| 14 | 05'49" | 01:46'37" |
| 15 | 06'30" | 01:53'07" |
| 15.3 | 05'52" | 01:55'06" |
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