10.8 km | 01:01:26 | 05:39/km日期: 2016-09-16 18:34 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58%
Pace: 06'02" / 05'47" / 05'30" / 05'30" / 05'41" / 05'25" / 06'09" / 06'02" / 05'19" / 05'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'46" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+01'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'59") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'51" (+00'48") | 847 / 10847 |
9月累積里程 :
148.66 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'41" | 00:28'30" |
| 6 | 05'25" | 00:33'55" |
| 7 | 06'09" | 00:40'04" |
| 8 | 06'02" | 00:46'06" |
| 9 | 05'19" | 00:51'25" |
| 10 | 05'04" | 00:56'29" |
| 10.8 | 05'51" | 01:01'27" |
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