12.2 km | 01:06:53 | 05:29/km日期: 2024-09-16 16:45 - 平均心率: 137 - 卡路里: 683 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 71.1
Pace: 06'09" / 05'32" / 05'34" / 07'14" / 05'31" / 05'34" / 05'16" / 05'25" / 05'23" / 05'17" / 05'08" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'06") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.47 km 
Nike Alphafly 粉白 累積 :
111.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 07'14" | 00:24'29" |
| 5 | 05'31" | 00:30'00" |
| 6 | 05'34" | 00:35'34" |
| 7 | 05'16" | 00:40'50" |
| 8 | 05'25" | 00:46'15" |
| 9 | 05'23" | 00:51'38" |
| 10 | 05'17" | 00:56'55" |
| 11 | 05'08" | 01:02'03" |
| 12 | 05'11" | 01:07'14" |
| 12.2 | 05'14" | 01:08'11" |
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