15.0 km | 01:19:48 | 05:18/km日期: 2024-09-16 16:21 - 平均心率: 149 - 卡路里: 967 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 73.7
Pace: 05'26" / 05'24" / 05'30" / 06'50" / 05'32" / 05'28" / 09'45" / 05'27" / 04'58" / 05'19" / 05'12" / 05'05" / 06'25" / 05'04" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'26" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'06" (+00'08") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
207.14 km 
Nike Fly 4(紫黑）270g 累積 :
266.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'30" | 00:16'20" |
| 4 | 06'50" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'28" | 00:34'10" |
| 7 | 09'45" | 00:43'55" |
| 8 | 05'27" | 00:49'22" |
| 9 | 04'58" | 00:54'20" |
| 10 | 05'19" | 00:59'39" |
| 11 | 05'12" | 01:04'51" |
| 12 | 05'05" | 01:09'56" |
| 13 | 06'25" | 01:16'21" |
| 14 | 05'04" | 01:21'25" |
| 15 | 05'45" | 01:27'10" |
| 15.0 | 05'10" | 01:27'24" |
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