20.0 km | 01:58:50 | 05:56/km日期: 2016-09-14 17:54 - 總爬升: 569 m - 平均心率: 157 - 卡路里: 990 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 50%
Pace: 06'41" / 05'17" / 05'10" / 05'42" / 05'52" / 07'27" / 06'19" / 05'13" / 05'07" / 06'06" / 06'13" / 06'42" / 06'32" / 05'34" / 06'02" / 06'57" / 05'39" / 05'21" / 05'38" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'45") | 1000 / 5000 |
| 6 | | 07'26" (+02'20") | 1000 / 6000 |
| 7 | | 06'19" (+01'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 06'06" (+01'00") | 1000 / 10000 |
| 11 | | 06'13" (+01'07") | 1000 / 11000 |
| 12 | | 06'41" (+01'35") | 1000 / 12000 |
| 13 | | 06'32" (+01'26") | 1000 / 13000 |
| 14 | | 05'33" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'56") | 1000 / 15000 |
| 16 | | 06'56" (+01'50") | 1000 / 16000 |
| 17 | | 05'38" (+00'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'15") | 1000 / 18000 |
| 19 | | 05'38" (+00'32") | 1000 / 19000 |
| 20 | | 05'14" (+00'08") | 1000 / 20000 |
| 21 | | 04'12" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
302.40 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'17" | 00:11'58" |
| 3 | 05'10" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 05'52" | 00:28'42" |
| 6 | 07'27" | 00:36'09" |
| 7 | 06'19" | 00:42'28" |
| 8 | 05'13" | 00:47'41" |
| 9 | 05'07" | 00:52'48" |
| 10 | 06'06" | 00:58'54" |
| 11 | 06'13" | 01:05'07" |
| 12 | 06'42" | 01:11'49" |
| 13 | 06'32" | 01:18'21" |
| 14 | 05'34" | 01:23'55" |
| 15 | 06'02" | 01:29'57" |
| 16 | 06'57" | 01:36'54" |
| 17 | 05'39" | 01:42'33" |
| 18 | 05'21" | 01:47'54" |
| 19 | 05'38" | 01:53'32" |
| 20 | 05'15" | 01:58'47" |
| 20.0 | 04'43" | 01:58'50" |
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