10.0 km | 01:04:14 | 06:25/km日期: 2016-09-14 20:10 - 總爬升: 260 m - 地點: 台北田徑場 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74%
Pace: 06'25" / 06'26" / 06'26" / 06'26" / 06'29" / 06'21" / 06'25" / 06'25" / 06'22" / 06'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'04") | 1000 / 4000 |
| 5 | | 06'28" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 06'24" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'01") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 12 / 10012 |
9月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'26" | 00:19'17" |
| 4 | 06'26" | 00:25'43" |
| 5 | 06'29" | 00:32'12" |
| 6 | 06'21" | 00:38'33" |
| 7 | 06'25" | 00:44'58" |
| 8 | 06'25" | 00:51'23" |
| 9 | 06'22" | 00:57'45" |
| 10 | 06'26" | 01:04'11" |
| 10.0 | 04'00" | 01:04'14" |
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