10.2 km | 01:27:29 | 08:34/km日期: 2024-10-06 06:21 - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 94.1
Pace: 06'59" / 06'54" / 07'11" / 07'11" / 07'42" / 09'46" / 08'58" / 14'07" / 09'19" / 08'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'05") | 1000 / 1000 |
| 2 | | 06'54" | 1000 / 2000 |
| 3 | | 07'10" (+00'16") | 1000 / 3000 |
| 4 | | 07'10" (+00'16") | 1000 / 4000 |
| 5 | | 07'42" (+00'48") | 1000 / 5000 |
| 6 | | 09'36" (+02'42") | 422 / 5422 |
| 7 | | 09'18" (+02'24") | 1000 / 6422 |
| 8 | | 09'07" (+02'13") | 1000 / 7422 |
| 9 | | 14'23" (+07'29") | 389 / 7812 |
| 10 | | 01:05'24" (+58'30") | 44 / 7857 |
| 11 | | 10'07" (+03'13") | 1000 / 8857 |
| 12 | | 07'56" (+01'02") | 1000 / 9857 |
| 13 | | 06'55" (+00'01") | 352 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 31.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 07'11" | 00:21'04" |
| 4 | 07'11" | 00:28'15" |
| 5 | 07'42" | 00:35'57" |
| 6 | 09'46" | 00:45'43" |
| 7 | 08'58" | 00:54'41" |
| 8 | 14'07" | 01:08'48" |
| 9 | 09'19" | 01:18'07" |
| 10 | 08'01" | 01:26'08" |
| 10.2 | 06'25" | 01:27'29" |
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