10.2 km | 01:02:07 | 06:05/km日期: 2024-09-02 20:54 - 總爬升: 324 m - 平均心率: 140 - 卡路里: 693 Cal - 平均步頻: 176
Pace: 07'08" / 06'26" / 06'09" / 05'55" / 05'57" / 06'33" / 05'58" / 05'56" / 05'30" / 05'29" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+01'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'19" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 195.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'26" | 00:13'34" |
| 3 | 06'09" | 00:19'43" |
| 4 | 05'55" | 00:25'38" |
| 5 | 05'57" | 00:31'35" |
| 6 | 06'33" | 00:38'08" |
| 7 | 05'58" | 00:44'06" |
| 8 | 05'56" | 00:50'02" |
| 9 | 05'30" | 00:55'32" |
| 10 | 05'29" | 01:01'01" |
| 10.2 | 05'23" | 01:02'07" |
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