13.0 km | 01:43:20 | 07:55/km日期: 2016-09-15 07:00 - 總爬升: 167 m - 卡路里: 750 Cal - 總步數: 14538 - 平均步頻: 140 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 93%
Pace: 10'43" / 07'40" / 07'20" / 07'53" / 08'36" / 07'32" / 07'31" / 06'56" / 07'28" / 07'18" / 07'36" / 10'25" / 05'42" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'42" (+04'40") | 1000 / 1000 | 58 / 160 |
2 | | 07'37" (+01'35") | 1004 / 2005 | 170 / 76 |
3 | | 07'20" (+01'18") | 1010 / 3016 | 170 / 79 |
4 | | 07'47" (+01'45") | 1000 / 4016 | 170 / 75 |
5 | | 08'33" (+02'31") | 1004 / 5020 | 150 / 77 |
6 | | 07'31" (+01'29") | 1008 / 6029 | 172 / 76 |
7 | | 07'26" (+01'24") | 1000 / 7030 | 171 / 78 |
8 | | 06'55" (+00'53") | 1000 / 8031 | 173 / 83 |
9 | | 07'31" (+01'29") | 1003 / 9034 | 166 / 79 |
10 | | 07'13" (+01'11") | 1008 / 10042 | 170 / 81 |
11 | | 07'34" (+01'32") | 1004 / 11046 | 155 / 85 |
12 | | 10'28" (+04'26") | 1007 / 12054 | 98 / 96 |
13 | | 06'02" | 1008 / 13063 | 32 / 514 |
9月累積里程 :
205.07 km 母子鱷魚 Y拖-004 累積 :
1167.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 07'40" | 00:18'23" |
3 | 07'20" | 00:25'43" |
4 | 07'53" | 00:33'36" |
5 | 08'36" | 00:42'12" |
6 | 07'32" | 00:49'44" |
7 | 07'31" | 00:57'15" |
8 | 06'56" | 01:04'11" |
9 | 07'28" | 01:11'39" |
10 | 07'18" | 01:18'57" |
11 | 07'36" | 01:26'33" |
12 | 10'25" | 01:36'58" |
13 | 05'42" | 01:42'40" |
13.0 | 21'17" | 01:43'20" |