13.6 km | 01:15:53 | 05:34/km日期: 2024-09-17 18:38 - 平均心率: 149 - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67.1
Pace: 06'38" / 05'53" / 05'18" / 04'45" / 04'27" / 04'23" / 04'18" / 04'23" / 04'20" / 04'26" / 04'14" / 04'11" / 08'14" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'36") | 1000 / 1000 |
| 2 | | 05'53" (+01'51") | 1000 / 2000 |
| 3 | | 06'19" (+02'17") | 420 / 2420 |
| 4 | | 04'35" (+00'33") | 1000 / 3420 |
| 5 | | 04'39" (+00'37") | 1000 / 4420 |
| 6 | | 04'24" (+00'22") | 1000 / 5420 |
| 7 | | 04'19" (+00'17") | 1000 / 6420 |
| 8 | | 04'20" (+00'18") | 1000 / 7420 |
| 9 | | 04'20" (+00'18") | 1000 / 8420 |
| 10 | | 04'22" (+00'20") | 1000 / 9420 |
| 11 | | 04'24" (+00'22") | 1000 / 10420 |
| 12 | | 04'12" (+00'10") | 1000 / 11420 |
| 13 | | 04'02" | 1000 / 12420 |
| 14 | | 13'51" (+09'49") | 1000 / 13420 |
| 15 | | 14'50" (+10'48") | 210 / 13631 |
課表10P(2@4'40-6@4'25-2@4'15)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
292.47 km 
Nike ZoomX VaporFly NEXT% 2 灰黑 累積 :
627.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'53" | 00:12'31" |
| 3 | 05'18" | 00:17'49" |
| 4 | 04'45" | 00:22'34" |
| 5 | 04'27" | 00:27'01" |
| 6 | 04'23" | 00:31'24" |
| 7 | 04'18" | 00:35'42" |
| 8 | 04'23" | 00:40'05" |
| 9 | 04'20" | 00:44'25" |
| 10 | 04'26" | 00:48'51" |
| 11 | 04'14" | 00:53'05" |
| 12 | 04'11" | 00:57'16" |
| 13 | 08'14" | 01:05'30" |
| 13.6 | 16'27" | 01:15'55" |
展開計圈分析
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