14.5 km | 01:25:18 | 05:52/km日期: 2016-09-15 14:41 - 總爬升: 290 m - 卡路里: 874 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79%
Pace: 05'42" / 05'04" / 05'35" / 05'22" / 05'43" / 05'48" / 05'33" / 05'54" / 05'16" / 05'55" / 06'23" / 07'47" / 06'11" / 06'16" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'42" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'50") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'55" (+00'51") | 1000 / 10000 |
| 11 | | 06'23" (+01'19") | 1000 / 11000 |
| 12 | | 06'55" (+01'51") | 1000 / 12000 |
| 13 | | 06'11" (+01'07") | 1000 / 13000 |
| 14 | | 06'16" (+01'12") | 1000 / 14000 |
| 15 | | 06'34" (+01'30") | 515 / 14515 |
9月累積里程 :
237.28 km 
mizuno RIDER 18 紅 累積 :
1018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'04" | 00:10'46" |
| 3 | 05'35" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'43" | 00:27'26" |
| 6 | 05'48" | 00:33'14" |
| 7 | 05'33" | 00:38'47" |
| 8 | 05'54" | 00:44'41" |
| 9 | 05'16" | 00:49'57" |
| 10 | 05'55" | 00:55'52" |
| 11 | 06'23" | 01:02'15" |
| 12 | 07'47" | 01:10'02" |
| 13 | 06'11" | 01:16'13" |
| 14 | 06'16" | 01:22'29" |
| 14.5 | 07'47" | 01:26'30" |
展開計圈分析
留言 
