25.8 km | 03:25:46 | 07:57/km日期: 2016-09-16 05:38 - 總爬升: 622 m - 卡路里: 1488 Cal - 總步數: 28848 - 平均步頻: 140 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 90%
Pace: 07'09" / 07'06" / 06'48" / 06'25" / 06'28" / 07'35" / 05'50" / 06'26" / 08'21" / 15'06" / 09'08" / 14'20" / 06'40" / 09'45" / 08'06" / 09'02" / 06'50" / 10'50" / 06'05" / 06'11" / 05'50" / 07'02" / 07'38" / 07'49" / 06'13" / 06'40" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'42") | 1002 / 1002 | 163 / 85 |
| 2 | | 07'04" (+01'39") | 1002 / 2005 | 167 / 84 |
| 3 | | 06'46" (+01'21") | 1003 / 3008 | 171 / 86 |
| 4 | | 06'24" (+00'59") | 1007 / 4016 | 173 / 89 |
| 5 | | 06'26" (+01'01") | 1006 / 5022 | 168 / 92 |
| 6 | | 07'33" (+02'08") | 1000 / 6023 | 149 / 88 |
| 7 | | 05'50" (+00'25") | 1000 / 7023 | 177 / 96 |
| 8 | | 06'25" (+01'00") | 1001 / 8025 | 175 / 88 |
| 9 | | 08'35" (+03'10") | 1000 / 9025 | 163 / 71 |
| 10 | | 15'52" (+10'27") | 1002 / 10028 | 70 / 89 |
| 11 | | 16'32" (+11'07") | 1002 / 11031 | 82 / 73 |
| 12 | | 07'08" (+01'43") | 1006 / 12037 | 167 / 83 |
| 13 | | 06'19" (+00'54") | 1011 / 13048 | 168 / 93 |
| 14 | | 10'09" (+04'44") | 1004 / 14053 | 95 / 103 |
| 15 | | 08'27" (+03'02") | 1005 / 15059 | 165 / 71 |
| 16 | | 08'59" (+03'34") | 1007 / 16066 | 150 / 73 |
| 17 | | 06'55" (+01'30") | 1006 / 17073 | 139 / 103 |
| 18 | | 10'03" (+04'38") | 1009 / 18082 | 111 / 88 |
| 19 | | 05'43" (+00'18") | 1003 / 19085 | 173 / 100 |
| 20 | | 06'11" (+00'46") | 1009 / 20095 | 162 / 99 |
| 21 | | 05'56" (+00'31") | 1001 / 21097 | 172 / 97 |
| 22 | | 09'35" (+04'10") | 1006 / 22103 | 108 / 95 |
| 23 | | 05'25" | 1003 / 23106 | 159 / 115 |
| 24 | | 07'23" (+01'58") | 1007 / 24114 | 132 / 102 |
| 25 | | 06'07" (+00'42") | 1008 / 25122 | 163 / 100 |
| 26 | | 06'43" (+01'18") | 843 / 25965 | 146 / 101 |
9月累積里程 : 185.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'06" | 00:14'15" |
| 3 | 06'48" | 00:21'03" |
| 4 | 06'25" | 00:27'28" |
| 5 | 06'28" | 00:33'56" |
| 6 | 07'35" | 00:41'31" |
| 7 | 05'50" | 00:47'21" |
| 8 | 06'26" | 00:53'47" |
| 9 | 08'21" | 01:02'08" |
| 10 | 15'06" | 01:17'14" |
| 11 | 09'08" | 01:26'22" |
| 12 | 14'20" | 01:40'42" |
| 13 | 06'40" | 01:47'22" |
| 14 | 09'45" | 01:57'07" |
| 15 | 08'06" | 02:05'13" |
| 16 | 09'02" | 02:14'15" |
| 17 | 06'50" | 02:21'05" |
| 18 | 10'50" | 02:31'55" |
| 19 | 06'05" | 02:38'00" |
| 20 | 06'11" | 02:44'11" |
| 21 | 05'50" | 02:50'01" |
| 22 | 07'02" | 02:57'03" |
| 23 | 07'38" | 03:04'41" |
| 24 | 07'49" | 03:12'30" |
| 25 | 06'13" | 03:18'43" |
| 26 | 06'40" | 03:25'23" |
| 25.8 | -2'-26" | 03:25'46" |
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