8.0 km | 00:46:20 | 05:47/km日期: 2024-09-17 18:19 - 平均心率: 140 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70.8
Pace: 05'36" / 05'32" / 05'36" / 05'55" / 05'52" / 08'00" / 06'02" / 07'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 500 / 500 |
| 2 | | 05'30" (+00'05") | 500 / 1000 |
| 3 | | 05'25" | 500 / 1500 |
| 4 | | 05'39" (+00'14") | 500 / 2000 |
| 5 | | 05'28" (+00'03") | 500 / 2500 |
| 6 | | 05'43" (+00'18") | 500 / 3000 |
| 7 | | 05'54" (+00'29") | 500 / 3500 |
| 8 | | 05'55" (+00'30") | 500 / 4000 |
| 9 | | 05'59" (+00'34") | 500 / 4500 |
| 10 | | 05'46" (+00'21") | 500 / 5000 |
| 11 | | 05'43" (+00'18") | 500 / 5500 |
| 12 | | 05'55" (+00'30") | 500 / 6000 |
| 13 | | 06'12" (+00'47") | 500 / 6500 |
| 14 | | 05'52" (+00'27") | 500 / 7000 |
| 15 | | 05'54" (+00'29") | 500 / 7500 |
| 16 | | 05'49" (+00'24") | 500 / 8000 |
| 17 | | 05'26" (+00'01") | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
70.22 km 
Asics 虎走6 累積 :
546.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'55" | 00:22'39" |
| 5 | 05'52" | 00:28'31" |
| 6 | 08'00" | 00:36'31" |
| 7 | 06'02" | 00:42'33" |
| 8 | 07'50" | 00:50'23" |
| 8.0 | 05'22" | 00:50'27" |
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