9.0 km | 01:00:23 | 06:42/km日期: 2024-09-18 17:41 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 79.6
Pace: 06'25" / 06'39" / 06'24" / 06'31" / 06'44" / 06'50" / 06'53" / 06'49" / 07'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'01") | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'52" (+00'28") | 1000 / 7000 |
| 8 | | 06'49" (+00'25") | 1000 / 8000 |
| 9 | | 07'06" (+00'42") | 1000 / 9000 |
| 10 | | 05'11" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 165.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'39" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'31" | 00:25'59" |
| 5 | 06'44" | 00:32'43" |
| 6 | 06'50" | 00:39'33" |
| 7 | 06'53" | 00:46'26" |
| 8 | 06'49" | 00:53'15" |
| 9 | 07'06" | 01:00'21" |
| 9.0 | 06'32" | 01:00'23" |
展開計圈分析
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