15.8 km | 01:55:53 | 07:19/km日期: 2024-09-18 19:11 - 總爬升: 150 m - 平均心率: 120 - 卡路里: 1023 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 63.1
Pace: 09'01" / 06'38" / 06'45" / 06'39" / 06'36" / 07'18" / 06'40" / 06'23" / 08'36" / 06'39" / 07'08" / 06'37" / 08'33" / 09'19" / 06'38" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 1000 / 2000 |
| 3 | | 06'45" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 07'18" (+00'55") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 08'36" (+02'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+00'44") | 1000 / 11000 |
| 12 | | 06'36" (+00'13") | 1000 / 12000 |
| 13 | | 08'33" (+02'10") | 1000 / 13000 |
| 14 | | 09'18" (+02'55") | 1000 / 14000 |
| 15 | | 06'37" (+00'14") | 1000 / 15000 |
| 16 | | 07'55" (+01'32") | 805 / 15805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 368.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'38" | 00:15'39" |
| 3 | 06'45" | 00:22'24" |
| 4 | 06'39" | 00:29'03" |
| 5 | 06'36" | 00:35'39" |
| 6 | 07'18" | 00:42'57" |
| 7 | 06'40" | 00:49'37" |
| 8 | 06'23" | 00:56'00" |
| 9 | 08'36" | 01:04'36" |
| 10 | 06'39" | 01:11'15" |
| 11 | 07'08" | 01:18'23" |
| 12 | 06'37" | 01:25'00" |
| 13 | 08'33" | 01:33'33" |
| 14 | 09'19" | 01:42'52" |
| 15 | 06'38" | 01:49'30" |
| 15.8 | 07'55" | 01:55'53" |
留言 
展開計圈分析
