15.3 km | 01:42:27 | 06:41/km日期: 2024-09-22 06:06 - 平均心率: 143 - 卡路里: 1133 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97.3
Pace: 05'48" / 05'48" / 05'41" / 06'22" / 06'02" / 05'51" / 05'58" / 06'00" / 08'26" / 06'56" / 08'16" / 11'01" / 05'59" / 06'07" / 05'41" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" (+00'41") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 08'24" (+02'44") | 1000 / 9000 |
| 10 | | 06'55" (+01'15") | 1000 / 10000 |
| 11 | | 08'16" (+02'36") | 1000 / 11000 |
| 12 | | 11'00" (+05'20") | 1000 / 12000 |
| 13 | | 05'58" (+00'18") | 1000 / 13000 |
| 14 | | 06'07" (+00'27") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 08'19" (+02'39") | 305 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
134.55 km 
母子鱷魚 淺藍 累積 :
69.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 06'22" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 05'51" | 00:35'32" |
| 7 | 05'58" | 00:41'30" |
| 8 | 06'00" | 00:47'30" |
| 9 | 08'26" | 00:55'56" |
| 10 | 06'56" | 01:02'52" |
| 11 | 08'16" | 01:11'08" |
| 12 | 11'01" | 01:22'09" |
| 13 | 05'59" | 01:28'08" |
| 14 | 06'07" | 01:34'15" |
| 15 | 05'41" | 01:39'56" |
| 15.3 | 08'20" | 01:42'29" |
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