21.6 km | 02:26:00 | 06:45/km日期: 2016-09-19 03:56 - 總爬升: 113 m - 平均心率: 133 - 卡路里: 2250 Cal - 總步數: 23901 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 68%
Pace: 07'11" / 06'55" / 07'09" / 07'05" / 07'06" / 06'58" / 07'02" / 06'46" / 06'54" / 06'50" / 06'40" / 06'45" / 06'40" / 06'45" / 06'40" / 06'45" / 06'35" / 06'27" / 06'28" / 06'28" / 06'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'45") | 1004 / 1004 | 165 / 85 |
| 2 | | 06'53" (+00'33") | 1002 / 2007 | 167 / 86 |
| 3 | | 07'03" (+00'43") | 1002 / 3009 | 166 / 85 |
| 4 | | 07'02" (+00'42") | 1005 / 4015 | 166 / 85 |
| 5 | | 07'03" (+00'43") | 1006 / 5022 | 165 / 85 |
| 6 | | 06'52" (+00'32") | 1004 / 6026 | 165 / 88 |
| 7 | | 07'02" (+00'42") | 1008 / 7035 | 164 / 86 |
| 8 | | 06'44" (+00'24") | 1004 / 8040 | 163 / 90 |
| 9 | | 06'55" (+00'35") | 1003 / 9044 | 164 / 88 |
| 10 | | 06'44" (+00'24") | 1002 / 10046 | 166 / 89 |
| 11 | | 06'38" (+00'18") | 1002 / 11049 | 165 / 91 |
| 12 | | 06'43" (+00'23") | 1003 / 12052 | 163 / 90 |
| 13 | | 06'36" (+00'16") | 1000 / 13053 | 164 / 91 |
| 14 | | 06'42" (+00'22") | 1001 / 14055 | 163 / 91 |
| 15 | | 06'37" (+00'17") | 1007 / 15062 | 162 / 92 |
| 16 | | 06'44" (+00'24") | 1012 / 16075 | 162 / 91 |
| 17 | | 06'27" (+00'07") | 1001 / 17076 | 163 / 94 |
| 18 | | 06'27" (+00'07") | 1001 / 18078 | 165 / 93 |
| 19 | | 06'24" (+00'04") | 1012 / 19090 | 166 / 93 |
| 20 | | 06'20" | 1002 / 20092 | 164 / 95 |
| 21 | | 06'42" (+00'22") | 1007 / 21100 | 140 / 106 |
| 22 | | 05'44" | 602 / 21703 | 161 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
264.82 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 07'09" | 00:21'15" |
| 4 | 07'05" | 00:28'20" |
| 5 | 07'06" | 00:35'26" |
| 6 | 06'58" | 00:42'24" |
| 7 | 07'02" | 00:49'26" |
| 8 | 06'46" | 00:56'12" |
| 9 | 06'54" | 01:03'06" |
| 10 | 06'50" | 01:09'56" |
| 11 | 06'40" | 01:16'36" |
| 12 | 06'45" | 01:23'21" |
| 13 | 06'40" | 01:30'01" |
| 14 | 06'45" | 01:36'46" |
| 15 | 06'40" | 01:43'26" |
| 16 | 06'45" | 01:50'11" |
| 17 | 06'35" | 01:56'46" |
| 18 | 06'27" | 02:03'13" |
| 19 | 06'28" | 02:09'41" |
| 20 | 06'28" | 02:16'09" |
| 21 | 06'52" | 02:23'01" |
| 21.6 | 04'56" | 02:26'00" |
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