30.1 km | 03:11:18 | 06:21/km日期: 2016-09-17 07:57 - 總爬升: 245 m - 平均心率: 150 - 卡路里: 2167 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61%
Pace: 06'54" / 07'34" / 06'39" / 06'35" / 06'27" / 06'26" / 08'32" / 06'28" / 06'14" / 05'55" / 07'56" / 06'21" / 06'06" / 07'03" / 05'57" / 05'30" / 10'57" / 05'57" / 08'31" / 08'53" / 06'15" / 06'53" / 05'55" / 10'27" / 06'42" / 08'48" / 06'26" / 10'14" / 07'35" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'24") | 1000 / 1000 |
| 2 | | 07'33" (+02'03") | 1000 / 2000 |
| 3 | | 06'38" (+01'08") | 1000 / 3000 |
| 4 | | 06'35" (+01'05") | 1000 / 4000 |
| 5 | | 06'26" (+00'56") | 1000 / 5000 |
| 6 | | 06'26" (+00'56") | 1000 / 6000 |
| 7 | | 06'36" (+01'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'58") | 1000 / 8000 |
| 9 | | 06'14" (+00'44") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'40") | 1000 / 11000 |
| 12 | | 06'20" (+00'50") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'13" (+00'43") | 1000 / 14000 |
| 15 | | 05'56" (+00'26") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 06'12" (+00'42") | 1000 / 17000 |
| 18 | | 05'56" (+00'26") | 1000 / 18000 |
| 19 | | 06'10" (+00'40") | 1000 / 19000 |
| 20 | | 06'26" (+00'56") | 1000 / 20000 |
| 21 | | 06'15" (+00'45") | 1000 / 21000 |
| 22 | | 06'21" (+00'51") | 1000 / 22000 |
| 23 | | 05'55" (+00'25") | 1000 / 23000 |
| 24 | | 06'13" (+00'43") | 1000 / 24000 |
| 25 | | 06'41" (+01'11") | 1000 / 25000 |
| 26 | | 06'54" (+01'24") | 1000 / 26000 |
| 27 | | 06'26" (+00'56") | 1000 / 27000 |
| 28 | | 06'27" (+00'57") | 1000 / 28000 |
| 29 | | 06'32" (+01'02") | 1000 / 29000 |
| 30 | | 06'01" (+00'31") | 1000 / 30000 |
| 31 | | 05'57" (+00'27") | 101 / 30101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 :
204.93 km 
Mizuno Wave Rider 19 4E 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'34" | 00:14'28" |
| 3 | 06'39" | 00:21'07" |
| 4 | 06'35" | 00:27'42" |
| 5 | 06'27" | 00:34'09" |
| 6 | 06'26" | 00:40'35" |
| 7 | 08'32" | 00:49'07" |
| 8 | 06'28" | 00:55'35" |
| 9 | 06'14" | 01:01'49" |
| 10 | 05'55" | 01:07'44" |
| 11 | 07'56" | 01:15'40" |
| 12 | 06'21" | 01:22'01" |
| 13 | 06'06" | 01:28'07" |
| 14 | 07'03" | 01:35'10" |
| 15 | 05'57" | 01:41'07" |
| 16 | 05'30" | 01:46'37" |
| 17 | 10'57" | 01:57'34" |
| 18 | 05'57" | 02:03'31" |
| 19 | 08'31" | 02:12'02" |
| 20 | 08'53" | 02:20'55" |
| 21 | 06'15" | 02:27'10" |
| 22 | 06'53" | 02:34'03" |
| 23 | 05'55" | 02:39'58" |
| 24 | 10'27" | 02:50'25" |
| 25 | 06'42" | 02:57'07" |
| 26 | 08'48" | 03:05'55" |
| 27 | 06'26" | 03:12'21" |
| 28 | 10'14" | 03:22'35" |
| 29 | 07'35" | 03:30'10" |
| 30 | 06'01" | 03:36'11" |
| 30.1 | 06'03" | 03:36'48" |
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