11.2 km | 00:56:00 | 04:59/km日期: 2016-09-18 05:51 - 平均心率: 98 - 卡路里: 258 Cal - 平均步頻: 202
Pace: 05'20" / 08'32" / 05'13" / 05'08" / 04'53" / 04'49" / 04'55" / 04'57" / 04'47" / 06'54" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 217.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'32" | 00:13'52" |
| 3 | 05'13" | 00:19'05" |
| 4 | 05'08" | 00:24'13" |
| 5 | 04'53" | 00:29'06" |
| 6 | 04'49" | 00:33'55" |
| 7 | 04'55" | 00:38'50" |
| 8 | 04'57" | 00:43'47" |
| 9 | 04'47" | 00:48'34" |
| 10 | 06'54" | 00:55'28" |
| 11 | 04'52" | 01:00'20" |
| 11.2 | 04'45" | 01:01'24" |
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