10.0 km | 00:49:44 | 04:58/km日期: 2024-09-26 19:09 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82.8
Pace: 04'44" / 04'47" / 04'51" / 04'55" / 04'59" / 05'02" / 05'10" / 05'13" / 05'10" / 04'51" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 04'47" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'07") | 1000 / 10000 |
| 11 | | 03'42" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
70.50 km 
Ascis Magic Speed 3 累積 :
321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 04'51" | 00:14'22" |
| 4 | 04'55" | 00:19'17" |
| 5 | 04'59" | 00:24'16" |
| 6 | 05'02" | 00:29'18" |
| 7 | 05'10" | 00:34'28" |
| 8 | 05'13" | 00:39'41" |
| 9 | 05'10" | 00:44'51" |
| 10 | 04'51" | 00:49'42" |
| 10.0 | 03'32" | 00:49'44" |
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